YOU’LL SLUMBER JUST LIKE A BABY IMMEDIATELY AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, looking at the ceiling, asking yourself why your brain refuses to shut off?Tossing and turning, replaying discussions from ten years ago?Scrolling your phone at two AM, Despite the fact that you recognize it’s creating matters worse?Yeah, you’re not alone.Snooze struggles are real. And guided meditation for snooze may be